Headlines like this arouse real interest, even for men with a normal-sized dick: "Well, is that possible? Well, I don't really need it much, but still. . . ". Needless to say, men suffering from penile dysmorphophobia (excessive concern about the size and shape of the penis, which has no particular reason), perceive each such article as a gift from God and immediately stare at the text?
And they say that only women create problems for themselves from scratch! According to statistics, the average (length of the erect penis) is 5. 16 inches (13. 11 cm). Almost 90% of men are a size that fits right within the normal range - from 4 to 6 inches (10. 16 - 15. 24 cm).
In a survey of 52, 031 straight men and women, researchers reported that 85% of women reported being satisfied with their partner's penis size, but only 55% of men were satisfied with their penis size.
You are determined and our arguments have not convinced you? Then we present you with a list of the most popular penis enlargement procedures.
Surgical lengthening
During this procedure, the patient's suspensor band, which fixes the penis to the pubic bone, is severed. As a result, the length of the penis increases optically. "Imagine a suspension bridge with piers trimmed – this is how it works. In fact, however, I do not recommend resorting to this operation. Your erect penis will never be the same again, " Seth warns.
Surgical increase in thickness
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. This is a sterilized tissue obtained from donor skin. It wraps under the skin of the penis (like seaweed wrapping sushi), thereby increasing the girth of the organ.
By the way, at first such material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery and not to enlarge the male genitals. Complications such as infection and skin necrosis have been reported in the medical literature.
injections
To make the penis thicker, some doctors give their patients injections similar to those used to enlarge lips, raise eyebrows, and correct smile lines. "I have not performed such procedures, but I have seen this several times. It all depends on the substance used for injection. It is better to choose proven ones, which are widely used as fillers for cheeks, chin and other parts of the body. They usually last for half a year, " explains Cohen.
"The penis is a vascular organ full of smooth muscle. It might end up being a bit bumpy, bumpy and blotchy — not at all what you were hoping for, " warns Seth.
implants
Permanent implants placed under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004 they were approved for cosmetic penis enhancement. The study, published in the journal, looked at 400 men who were given the opportunity to try the implants. What did the test subjects get? The average values are as follows - the thickness of the element has increased by 56. 7%. A pretty good result. And two years later, 81% of men said they were "high" and "very high" satisfied with their new sex life.
Nevertheless, you can count on your fingers the number of urologists who would agree to such an operation. "Penile implants are for men with erectile dysfunction that more conservative treatments can't deal with, " says MD, a urologist. Landon also warns that such surgeries are very risky. There is a high chance of getting complicationsThe vast majority of sexologists advise against fillers for this purpose, " warns Trost.
extension cable
The extension cord is attached to the member (not in the erect state). You have to walk with him for a long time - usually several hours a day. This can really help, but the result will have to wait several months. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands, of years, " says Trost. The lengthening is intended to help men with Peyronie's disease, a condition that causes the penis to curve unnaturally.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises - a flaccid penis is stretched and massaged with fingers or a special device. However, the result obtained is not permanent, and such manipulations carry a significant risk. "I have had many patients come to me after jelqing and could hardly hold back their tears. Common consequences include a numb penis, torn or stretched arteries and veins, and erectile dysfunction, " warns Cohen. An impressive list, isn't it? Cohen adds that some of jelqing's "side effects" are simply irreversible.
pumps
Vacuum pumps work like a pump - they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely not impressive - the length of the penis increases slightly, and the subjects themselves were not very happy with the experiment.
tablets
Don't believe everything you see on the internet. No matter how enticing the advertisment, no matter how content the men and their girlfriends look on glowing banners promoting some cure, use your common sense. No miracle pill can make your penis bigger - that's what science says. "There are no supplements that can increase the size of your penis, " says Cohen.
weight loss
A very simple way to visually enlarge your penis. This is especially true for overweight men - fat in the pubic area can protrude above the penis and make it visually smaller. Due to particularly severe cases, the term "buried penis syndrome" even appeared.
Being overweight can seriously poison your life. Talk to your doctor to discuss whether losing weight, changing your diet, and getting more exercise can solve your sexual problems. Often the above methods really have a positive effect and help to cope with the problem of erectile dysfunction.
depilation
The easiest way to optically enlarge your penis is with an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a variety of razors - savers and attachments will help you get the best result and avoid cuts in this extremely sensitive area.
penile dysmorphophobia
This industry continues to grow. Largely thanks to porn and pop culture, men are literally becoming obsessed. They develop unrealistic expectations about what a penis should look like.
Psychologists call this "fear of small penises" or "penile dysmorphic disorder (PDD)" — it's an irrational, unshakable belief that penis size is unsatisfactory. "It sticks in our heads. You watch porn and all the actors have huge penises. But do not forget that they often use various tricks and artificially achieve an erection. Don't believe everything you see on screen, " concludes Cohen.
So what do we have in the end? Let me rephrase the famous saying: "Better a chickadee in hand than going to the urologist with tears in your eyes. "
How to thicken the penis yourself?
- penis thickness training
- The method of penis thickening
- Penis thickening with a vacuum pump
Penis size is a hot topic at all times. And most often men are dissatisfied with the thickness of the organ, and not with its length. So the question is how to thicken a penis? The easiest way is to thicken the organ. They are carried out at home, they do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about the circumference of the organ than the length. In fact, a thick phallus provides the necessary feeling of fullness or satisfaction during intercourse.
They can surgically increase the girth of manhood. The manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, which makes it possible to achieve the required thickness of the organ.
penis thickness training
So how to thicken penis? The method that guarantees a 100% result is surgery. When manipulating, the doctor inserts his own fat or a special substance into the tissues of the penis, giving it a larger girth. The advantage of the method is the rapid effect.
But the procedure has certain disadvantages that override the pros. The development of complications is not excluded - the penis grows unevenly, for example, it is much thicker at the base than at the head. In addition, the result is not stable - according to men, it lasts 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis is warmed up - this allows you to increase blood circulation and give elasticity to soft tissues. To thicken the penis, men recommend hitting them on the inner thighs. Execution sequence: A man sits spread-eagled on a chair. Grasp the base of the penis with one hand and hit the thigh with short strokes - 15-20 times is enough.
After you need to change ownership, repeat the process. Hits on the hips should be felt, the presence of discomfort is normal. If it hurts, try hitting it softer. Perform 15-20 approaches 2 times a day. This exercise complements all other methods of enlargement. Only training doesn't help.
So how to thicken a penis at home? NUPer recommend pressing the organ:
- Sit in a chair with your legs apart;
- Bring yourself to an erection with habitual movements - by about 80-85%;
- Grasp the body of the organ with both hands so that the thumbs are on top and the remaining fingers are on the bottom of the body;
- Starting from the base, it is necessary to push the penis. They move slowly, trying to carve out not only the skin but also the "inside" of the phallus;
- The load is selected individually, but light blows have no effect;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- Wrap your penis in a hot towel after exercising.
The training program looks like this: the first two weeks every other day, the next time - every day.
If the penis hurts the next day after classes, then take a break or reduce the load during exercise.
The method of penis thickening
There are many answers to the question of how to thicken the penis. Men involved in penis enlargement have seen from personal experience that increasing width is a more difficult task as it is easier to lengthen the phallus. This is a true statement. So, in order to achieve the desired effect, you need to make a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the novice takes a comfortable position, after which he grabs the base of the penis with one hand, and the head of the phallus with the other. Holding the base, you need to begin to "twist" the head on the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. With severe discomfort, you need to stop and fix in this position for 1-2 minutes. Do the exercise daily for 3-5 months. Then you can continue with the updated training. It is performed on the penis with an erection of 60-85%.
Features of conducting the lesson:
- Take the heated organ with your right hand, grab the head of the manhood with the other hand.
- Start turning counterclockwise.
- If pain occurs, stop. Then fix in this position.
- Next you need to work out the cavernous bodies. To do this, the fist of the right hand is wrapped around the twisted penis and they start pumping it up - like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will begin to bleed.
This exercise can be complemented by stretching the penis - it is necessary to pull up with the hand holding the head. This movement allows you to stretch the support bands, which will increase their length.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to frenulum tears, severe pain (stays 2-4 days), inflammation of the urethra, microtears of the foreskin and head.
Penis thickening with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But reviews say it works more efficiently. The fact is that it is not always possible to create the required load with your hands, which will be even throughout the workout.
Advantages of pumping: increasing the thickness of the penis, ease of use, immediate effect, but temporary - literally for a couple of hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to get a quick and quality erection in men. The kit comes with an erection ring that is put on after use. It allows you to trap the blood in the penis, which maintains a long erection.
Vacuum pumps are water and air. The first option is more expensive models, they are used in the bathroom, pressure on the penis is exerted by liquid. Air pumps consist of a piston and a pump. Air must be pumped out during the operation, causing blood to flow into the penis.
The pump must not be used in the following situations:
- Inflammatory pathologies affecting the head and / or foreskin;
- kidney/liver failure;
- problems with blood clotting;
- diabetes mellitus;
- Violation of the integrity of the skin of the penis.
A single use of the pump will help enlarge the penis, but soon the size of the penis will return to its original parameters. To get a lasting result, you need to train for at least three months. The training program is put together individually. Sample program for men:
- First week. Daily classes for 5-7 minutes for 5 days, 2 days break.
- Second week. Daily training for 10 minutes, 1 rest day.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pump 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes three times a day throughout the week.
- sixth week. Train 3 times a day for 15 minutes, rest day.
- seventh weekExercise twice a day for 20 minutes, one rest day, for six days.
From the seventh week you can put together your individual timetable. Some men prefer to train once, but for 20-25 minutes, others divide the training time into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase penis thickness at home and by surgical methods
The length of the penis is not of particular importance for the satisfaction of a woman, since the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For effective stimulation, the diameter of the penis must be large enough to create a feeling of fullness. For some men, it is not enough for normal sexual intercourse (the woman simply does not feel anything), which seriously affects the personal life of both partners. There are several ways to get a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the cavernous and cavernous bodies, or rather, on the size of their vascular cavities, as well as on the area and elasticity of the albuginea (tunic).
If the erectile tissue is thin and the membrane surrounding it is inelastic, the penis will be thin even with strong sexual arousal and a confident erection. The degree of blood filling of these bodies is also important for the width of the penis. When a man suffers from arterial insufficiency (poor flow of blood to the penis) or venous leakage (blood does not remain in the penis during erection), the volume of the phallus does not reach its maximum. SignificantDeformations of the albuginea and cavernous bodies (Peyronie's disease, cavernous fibrosis) are also a hindrance.In such cases, surgical intervention is essential.
How to measure penis thickness and what are the norms?
The circumference of an erect penis (average thickness) is 12 cm for most Europeans, the optimal penis thickness according to women's forums is 13-14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the organ. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
In penis enlargement by surgical methods, both artificial and the patient's own tissue are used. Although these are not large-scale operations, they are rather difficult operations that require special skills on the part of the operator.
Autografting of muscle flaps
The thickness of the penis can be increased by muscle flaps taken from the patient's abdomen or chest, along with the vessels that supply them. The latter option is preferable, since the seam is located under the armpit, and the load on the press is acceptable.
An incision is made in the groin, the vessels are isolated, to which the vascular branches of the transferred muscle tissue are connected. Then the skin is removed from the penis, exposing the protein membrane, and the donor muscle is attached to it (wrapped around the penis). The vessels are connected with microsurgical instruments and the skin of the penis is sewn in.
This increases the thickness of the penis by 5-6 cm, and the length by 2 cm.Within 5-7 days the patient must comply with bed rest. The hospital stay is 10 days. Sexual intercourse is possible after 2 months at the earliest. The scars are hardly noticeable, the erection improves significantly.
When transplantation of the pectoral muscle, complications in the form of thrombosis of the supply vessel are possible. If a muscle flap from the abdomen is used, then this is ruled out, since it simply twists down, without violating the integrity of the vessels.
Adipose tissue autograft
To thicken the penis, skin fat flaps 12-15 cm long and 5 to 12 cm wide are used, which are taken from the area of the buttock fold. In this area, the tissues are denser due to the constant pressure exerted, so they are less subject to resorption after the transfer.
After removing the donor material, longitudinal incisions are made on both sides of the penis, the upper layers of skin are removed and grafts are placed. The operation lasts 2-3 hours.
Penis thickening with gel implants
Penile thickening using gel implants is a relatively new experimental technique that has not yet been implemented by all, even the most "advanced" clinics. Implants are balloons that are inflated under the skin of the penis through incisions on the sides.
The sensitivity of the organ is fully preserved, the length does not decrease during erection. The operation takes half an hour. A day later the patient is discharged. You can have sex in a month.
The implants should be replaced after about 7 years, as macrophage cells gradually eat away at their shell. There are no lifelong implants yet.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet entered production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for bladder wall reconstruction. The method of penis thickening with their help was developed by Professor Perovic Sava.
The bottom line is as follows: a culture of germ cells (fibroblasts) is isolated from the patient's blood, then a matrix is prepared on its basis, which is distributed over the entire area of \u200b\u200bthe penis (under the skin), making a circular incision under whichHead). The cells begin to multiply, the base (biopolymer carrier) under them dissolves, the tissue volume increases, and the diameter of the penis increases by 8 mm.
thickening with the foreskin
The essence of the operation: the foreskin is pulled out with a special apparatus for 4-6 months (if its own is not long enough), then its upper layer is removed under optical magnification and straightened along the shaft of the penis. The whole procedure (under local anesthesia) takes 30-40 minutes. There is no swelling and pain. It is better to have sex no earlier than 8 weeks.
Minimally invasive techniques
Minimally invasive techniques produce a temporary result but are relatively cheap and safe. Manipulations are performed through micro-cuts or punctures.
lipofilling
Lipofilling is an increase in the volume of the penis by inserting the patient's own fat under the skin, which is taken from donor areas (usually the lower abdomen and thighs) using a syringe with a cannula needle. The material is fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed over the entire shaft of the penis by micropunctures, then a sterile bandage is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases by 0. 5-1. 5 cm.If the result is not satisfactory, a second intervention is possible after 2-3 months.
The patient spends 1-2 days in the hospital. Pain and discomfort are absent. There are no traces of intervention on the penis. After a few days you can already go to work. The full recovery period lasts about a month, during which you can't have sex, masturbate, lift weights, and overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the imported material. Of the minuses:Fat is sometimes completely absorbed (resorption occurs) after 1-2 years, but most of it usually takes root and stays forever. It is difficult to predict in advance the long-term results that will be achieved.
Possible complications (rarely occur): uneven absorption of fat, inflammation of the tissues of the penis due to a decrease in local immunity.
Injections with hyaluronic acid
Penis enlargement with hyaluronic acid takes about half an hour and does not require general anesthesia. The drug is administered with a needle cannula through a puncture at the base of the penis, and then distributed along the entire length.The thickness will increase by 1-1. 5 cm. You can have sex after 2 weeks (before that you should not have sex as the gel can clump).
With the help of hyaluronic acid it is possible to achieve thickening of the head of the penis, but it should be borne in mind that at the same time its sensitivity is dulled (the gel acts as a seal between the skin and the penis). receptors). Learn more about head enlargement methods.
Hyaluronic acid tends to decompose into water and carbon dioxide, so the effect of the procedure disappears after about 6-12 months.